{"id":7610,"date":"2020-08-21T11:13:52","date_gmt":"2020-08-21T09:13:52","guid":{"rendered":"https:\/\/zawidow.eu\/?p=7610"},"modified":"2020-08-21T11:13:54","modified_gmt":"2020-08-21T09:13:54","slug":"bedzie-upalnie-termometry-wskaza-ponad-30-stopni-w-cieniu","status":"publish","type":"post","link":"https:\/\/zawidow.eu\/?p=7610","title":{"rendered":"B\u0119dzie upalnie. Termometry wska\u017c\u0105 ponad 30 stopni w cieniu!"},"content":{"rendered":"\n<p><strong>Instytut Meteorologii i Gospodarki Wodnej wyda\u0142 ostrze\u017cenia drugiego stopnia przed upa\u0142ami. Na Dolnym \u015al\u0105sku w pi\u0105tek i sobot\u0119 termometry mog\u0105 wskaza\u0107 ponad 30 stopni C.<\/strong><\/p>\n\n\n\n<p>Rz\u0105dowe Centrum Bezpiecze\u0144stwa zaleca, aby w czasie upa\u0142\u00f3w pi\u0107 du\u017co niegazowanej wody, nosi\u0107 nakrycie g\u0142owy, lekk\u0105 i przewiewn\u0105 odzie\u017c, ograniczy\u0107 przebywanie w pe\u0142nym s\u0142o\u0144cu i stosowa\u0107 kremy z filtrem UV. Sugeruje, aby nie wychodzi\u0107 z domu bez potrzeby, a w ci\u0105gu dnia zamkn\u0105\u0107 i zas\u0142oni\u0107 okna.<\/p>\n\n\n\n<p>RCB podkre\u015bla, \u017ce przy wysokich temperaturach nie powinno si\u0119 pi\u0107 alkoholu, kt\u00f3ry odwadnia organizm. Nie wolno ponadto pozostawia\u0107 dzieci i zwierz\u0105t w samochodach. Zalecane jest tak\u017ce unikanie wysi\u0142ku fizycznego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instytut Meteorologii i Gospodarki Wodnej wyda\u0142 ostrze\u017cenia drugiego stopnia przed upa\u0142ami. Na Dolnym \u015al\u0105sku w pi\u0105tek i sobot\u0119 termometry mog\u0105<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[25,26],"tags":[],"class_list":["post-7610","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-wiadomosci"],"_links":{"self":[{"href":"https:\/\/zawidow.eu\/index.php?rest_route=\/wp\/v2\/posts\/7610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zawidow.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zawidow.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zawidow.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zawidow.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7610"}],"version-history":[{"count":1,"href":"https:\/\/zawidow.eu\/index.php?rest_route=\/wp\/v2\/posts\/7610\/revisions"}],"predecessor-version":[{"id":7612,"href":"https:\/\/zawidow.eu\/index.php?rest_route=\/wp\/v2\/posts\/7610\/revisions\/7612"}],"wp:attachment":[{"href":"https:\/\/zawidow.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zawidow.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zawidow.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}